Why am I tired all the time?
Last Updated: 23.06.2025 16:00
- Raw dairy
Cheers!
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
They don’t know why though.
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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- Fruits
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
8. Consume electrolytes after waking up.
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